How To Sleep Comfortably In The Backseat Of A Car?

Naomi O'Colman

How To Sleep Comfortably In The Backseat Of A Car

How To Sleep Comfortably In The Backseat Of A Car

How to sleep comfortably in the backseat of a car? This sounds simple but not everyone knows how to get a good sleep on a backseat. Whether you’re on a long journey or just need to refresh yourself, this article is a must-read to have a pleasant ride.

At a quick glance, you can follow these steps to get a good sleep in the backseat:

  1. Find a pillow and blanket.
  2. Put down your head so that your chin is on your chest and use the pillow to support it.
  3. Use the blanket to cover yourself but leave one shoulder uncovered so you can peek out of the car window.
  4. Close the car windows and turn up the heat.

There are other ways to sleep comfortably in the back seat, but that can get too complicated. The steps above have been proven to work for everyone from 5-year-old kids to elderly moms.
Don’t forget to take a deep breath and relax for a few minutes before you seem in peace. After all, it’s hard enough work sleeping without being exhausted.

How to sleep comfortably in the backseat of a car

#1 Safe & quiet parking place

If you are on a long journey, a parking place is the most important thing. Find a safe and quiet place to park your car.
If you can not find one, you can park in front of someone’s house with their permission to use the bathroom, take a shower or have a rest.
They will understand it and let you be there for at least a little while. Or if you absolutely have to have a sleep, open your window and make it as quiet as possible when sleeping.
Remember that it’s illegal to sleep in the car in some states, so make sure you check it.
Tips to find a good parking spot:

  • It’s advisable to park in a rest stop so it’s safe and you can access some facilities.
  • If you’re in the middle of nowhere, don’t park on a slope or too near the main roads.
  • You can use some apps to find a safe spot.
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#2 Keep a pillow and blanket in your car

It’s not possible to sleep in the car if you do not find a pillow and a blanket. You will not get comfortable if you do not have these things.
Use your pillows to support your chin so that your soft cheek can be comfortable on the soft fabric of the seat. It is important that the shoulder is uncovered so you can peek out of the window. If the weather is nice, you can use your blanket to cover yourself. However, it’s better to get too hot than too cold.
If you have to do this, close the windows and turn on the air conditioning if you have it.

#3 Turn up the heat

In a cold car, sleeping in the back seat will be hard for many people because of your body temperature. You can turn on some heating to make sure you are warm at night. More often than not, air conditioning will also be turned on in a car. You can use the air conditioner to keep your body warm and you can use the heater to make sure you are comfortable.
To make it comfortable, turn off the light and don’t touch the buttons on the keys.

#4 Cover car’s windows

It’s important to cover the windows of the car so that no one can see you. You don’t want to be disturbed when you park at a rest stop and other cars come in, or if someone drives by and sees you sleeping in a car.
If it’s not dark enough or if you are near a very bright street light, you can use some jacket or anything to block out the light.
You have to make sure that they can’t be seen from outside, because they may attract some unwanted attention.

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#5 Prepare a sleeping place

If your car is small, it’s not easy to sleep in the backseat. You can prepare a sleeping place by putting down some blankets or jackets, even old pillows will do.
If you have a larger car the blanket will be enough to support your chin and the pillow will help with this as well. A car air mattress is another option, but it’s very expensive and takes a lot of space.
You can also try using the seat in front of you to lie down like a bed, so it’s better to jump over the front seat and sleep there if you have more space.

#6 Ventilation matter

It’s important that you have good ventilation in the backseat. Especially if it’s not hot outside and you want to sleep through the night without heating. Get a car that has windows opening and closing automatically.
Another option is to use a fan in the car, but then you will have to turn it on every night because of the noise, so it’s best used on very hot days when you want to get a good sleep without turning on the air conditioner or heating.

Pay attention to Carbon Monoxide Poisoning:

Many people complain that they feel dizzy, nauseous, or sleepy when sleeping in a car. This feeling may be because of carbon monoxide poisoning, which is caused by poor ventilation and all the moisture in the air.
If you want to get a full night’s sleep and wake up fresh, you should ventilate your car well and make sure there is enough oxygen inside.

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#7  Drink and eat

For many people, a good night’s sleep starts with a nice breakfast. You can have cereal in the morning, or you can have some fruit and nuts if it’s not too early. Try to eat a high-calorie meal that will help you get into sleeping mode.
If the journey is long, you can also bring with you some snacks to keep your energy up.

#8 Use noise-canceling earplugs

If you park in a quiet place, then this isn’t necessary. However, when parking in a noisy place, a pair of noise-canceling earplugs is a must. It will help you relax completely and get some good sleep.
Bonus: You can also use a sleeping mask to cover your eyes.

What is the most comfortable way to sleep in a car?

Where you put your head will impact your sleep greatly. Sleeping on your side or your back is best for improving the quality of your sleep. It may be easier to fall asleep this way, but if you are in an older car, it will be harder to support your head. Using a pillow in the front seat will also provide comfortable head support.

There are many ways to sleep comfortably in a car, but the most recommended one is to use a pillow on the seat and your own blanket in front of you.


Sleeping in a car is not that bad, as long as you prepare yourself for it. If you have to sleep in the backseat, it’s possible that you will have to make some sacrifices.
If you want to be comfortable at nighttime and wake up fresh, try sleeping on your side or back with your head supported by something. You can also invest in a better pillow.